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SOMATIC MINI COURSE

Looking to cultivate a sense of calm and groundedness in your body?  


This Somatic Mini Course offers a collection of short, impactful practices designed to help you regulate your nervous system and find inner peace. Through a series of 2-5 minute videos, you'll explore various breathwork exercises and mindfulness techniques that you can easily incorporate into your daily life.

 

Whether you're new to somatic practices or seeking a quick reset, this course provides accessible tools to support your well-being.

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Techniques Include

 
 

Restore balance and calm your nervous system with this ancient yogic breathing technique. Alternate Nostril Breathing involves gently alternating your breath between each nostril, promoting a sense of equilibrium and inner peace. This practice is particularly helpful for reducing stress and improving focus.

 

Ground yourself in the present moment with this calming practice. The Five Senses Meditation guides you to gently explore each of your senses, anchoring you to the here and now. This simple yet powerful technique can help to ease anxiety, reduce stress, and cultivate a deeper sense of mindfulness.

 

Ground yourself and release tension with this simple grounding exercise. The Feet, Seat, Back, and Relax technique guides you to bring awareness to your points of contact with the ground and your surroundings, promoting a sense of stability and ease. This practice is a wonderful way to reduce stress and cultivate a sense of presence.